Ulcers occur because of injury or inflammation of the stomach that causes the pain, heartburn. Ulcer is not bad, especially for pregnant women. The reason is that progesterone levels increase dramatically, so it is not surprising that the ulcers become a common complaint that applies to pregnant women. Actually I get rid of heartburn during pregnancy by preventing to prevent ulcers. There are several ways to do it, namely:
Before lying down or sleeping should wait 1-2 hours after eating.
When he wanted to sleep, prop your head and back. Sleeping position with the head higher than the stomach that help keep the stomach contents remain in the stomach.
To replace meals 3 times, you may prefer to eat as much as 5-6 times a day in smaller portions.
Sliced avocado is also good to reduce heartburn and lower levels of acid in the stomach.
Drink a glass of milk.
Avoid spicy and acidic foods (eg orange), oily and fatty foods. Keep also in mind that each person has different triggers of heartburn vary. If you know the usual kind of food that makes you suffer from heartburn, you should avoid it.
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