What actions to take to overcome the painful menstruation?

Menstrual pain

Almost all women experience health problems during menstruation, both disorders are very mild or severe. Least serious disruption depends on the condition of each woman's body.

There are two types of serious menstrual pain (dysmenorrhoea). Classified as serious menstrual pain is very severe pain, to women who experience it, often have rested. The first is primary dysmenorrhea, menstrual pain that is felt from the first menstrual period occurs. In such cases the cause of most of the abnormalities in the genital. The second is secondary dysmenorrhea, menstrual pain caused by gynecological disorders as well as the presence of a disease, such as infection in the genital, uterine tumor or adhesions.

Causes of Menstrual pain

Menstrual pain is common and usually cause serious penderitaanpada women during the menstrual period. Heaviest pain generally occurs during the first day, but there are also women who experience it from day one until the last day of menstruation. Symptoms are often felt the pain in your pelvis, back, thighs, head, pain in lower abdomen and inner thighs. Not infrequently accompanied by nausea, vomiting, diarrhea, dizziness, even fainting.

This is often referred to as a cause of menstrual pain is genetic and psychological factors. However, lately, a chemical called prostaglandin, otherwise can increase menstrual pain.

Prostaglandin is a chemical compound in the blood that regulate some body activity, including activity of the uterus. If levels of prostaglandin excess, then the contractions of the uterus during menstruation increases resulting in severe pain.

Menstrual pain may be increasing because of the consumption of caffeine and nicotine, besides; stress, lack of rest, lack of exercise, and nutrition is not balanced. Another cause for the onset of pain is remarkable is the presence of diseases such as endometriosis and uterine tumors.

Tackling Painful Menstruation

Best course of action to cope with menstrual pain is to maintain a healthy lifestyle with a balanced intake of vitamins and nutrition, adequate rest, exercise regularly and maintain a psychological condition remains good.

Lying in bed with your feet higher or bend your knees and curl up and drink hot tea is a traditional way to reduce menstrual pain. When menstrual pain is very severe, consult a doctor, especially if one of the following symptoms on your terjada: pain lasting more than one day and starts at the age of 20 years (not at first menstruation), bleeding quite a lot to have to replace pads per hour, other symptoms such as fever, headache, and pain in bones that appear simultaneously during menstruation.