One of the factors that affect the quality of sex is a 'security' men in action in bed. How long he stays during penetration, will determine the level of sexual satisfaction as well as his own wife. If you want him to avoid premature ejaculation, there are seven things to avoid, as reported by Your Tango.
1. Excessive alcohol consumption
Alcoholic beverages in large quantities will reduce the amount of hormone that plays an important role in maintaining the resilience of man in bed.
2. Oversmoke
Products containing tobacco such as cigarettes contain chemicals that can clog arteries and lead to premature ejaculation.
3. caffeinated beverages
Do not drink too much coffee, tea or other caffeinated beverages. Caffeine is a diuretic, which increases the frequency of urination. It can reduce a man's ability to survive longer during lovemaking and potentially accelerate ejaculation.
4. lack of Sleep
Lack of sleep can lower your stamina in bed also reduces the number of essential nutrients necessary for a man is more durable in sex.
5. stress
Stress, anxiety and depression are the main destroyer of intimacy in the bedroom. Stress causes the body releases the hormone cortisol, which is believed to be the leading cause of premature ejaculation in men.
6. Not Balanced Diet
Unhealthy diet is one of the main factors causing premature ejaculation. The man with the wrong diet does not have enough nutrients it needs to maintain power during sex.
7. Sex Position Specific
Some sexual positions like doggy style and missionary could cause excessive stimulation of the penis during penetration, making it quicker ejaculation. If you want more durable, try woman on top position.
Most cases of premature ejaculation do not have a clear cause. With sexual experience and age, men often learn to delay orgasm. independent prosolution review
ReplyDeleteSleep is an important aspect of maintaining good physical and mental health partly because it stimulates the production of serotonin, a chemical necessary for several bodily functions.
ReplyDeleteBasically, the lower the levels of serotonin, the higher the chances for premature ejaculation.
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An embarrassing problem that can have a serious impact on your sex life, premature ejaculation is actually quite common.
ReplyDeleteAccording to the Global Online Sexuality Survey, 450,000 Google searches are carried out each month on the topic of premature ejaculation. The global prevalence of PE is approximately 30 percent among men of all age groups.
Premature ejaculation could be caused by both physiological and psychological factors. Your lifestyle, however, does also have a serious impact on it. The following habits and lifestyle choices could aggravate PE. fuller prosolution plus