The morning is a good time to start everything all day before the activity. Lack of preparation in the morning will make the body less fatigue and disconnected thoughts or often called slow. This is of course greatly affects job performance or ability to think.
1. Avoid eating lots of sugar
If it will hold an important meeting, avoid drinking soda or other drinks that contain lots of sugar. A study from UCLA shows that eating lots of sugar for 6 weeks can make a fool.
Rats fed fructose-rich diet had a slower brain activity and impaired memory and learning ability. The good news is that eating omega-3 rich foods such as nuts and fish, can prevent this interference.
2. Diligent exercise
The study, published Journal of the National Cancer Institute suggests that exercise can reduce the risk of premature death from cancer. The researchers reviewed 45 studies since 1950 and found that almost all research shows that physically active people have an increased risk of death from cancer is lower. The risk of degenerative diseases such as heart disease or diabetes were also lower.
3. Limit the use of social networking media
Symptoms of addiction to social networking is becoming increasingly common. In the United States, 81% of attorneys reported an increase in the demands of divorce cases using social networking as evidence during the last 5 years. Limit the use of social networks as needed and not too late to surf in cyberspace.
4. Drinking low-fat milk
Many consume low fat dairy products like milk and yogurt can reduce the risk of stroke, according to Swedish researchers who monitor nearly 75 000 men and women in their middle and older for 10 years. Study participants who consumed an average of 4 servings of low fat dairy products each day had a stroke risk 12% lower than the general population.
5. Do not complain
Many people like to complain and the problem will be busy. Complaints are heard or uttered himself greatly affect mood. Ways that are not easily affected by the complaint and both self and others is not to listen, especially those not built.
6. Expand to eat vegetables and fruit
Vegetables and fruits rich in antiooskidan and nutrients your body needs, and most important is low in cholesterol and sugar. In addition to improving fitness, eating fruits and vegetables also help to shrink the waistline.
7. Eat like a cow
Human beings are not like cows chew the cud, but can mimic the healthy habits of animals. Breakfast does not have to be done once with a large portion, but is divided into four smaller portions and eaten with a gap of 1 hour each, so it felt did not stop eating like a cow.
These habits can improve verbal reasoning and problem solving skills (problem solving) to 35 percent).
10. Breakfast is nuts
Nuts contain polyphenolic compounds that are good for brain health. A Swedish study proves that breakfast nuts can improve working memory by 19 percent, making it more smoothly invited to think.
11. Walk
Take a walk around the complex to just buy vegetables or chicken porridge at the end of the alley could increase to 16 per cent cognitive flexibility, which means it's easier out ideas and the ideas to solve the problem. No need to walk too far, just 20 minutes.
12. Expand protein
A healthy breakfast is not that contain lots of sugar and carbohydrates, but protein. Study in Japan showed that the protein provides more energy for the brain to think that its activity increased 20 percent when given a breakfast of protein, compared karbihodrat at breakfast only.
13. eating chocolate
One of the useful content of chocolate for the brain is caffeine, which is also contained in many copies. Caffeine from the chocolate more effectively enhance the ability of the brain precisely because the levels are less than in coffee. Caffeine is only useful in the levels of 20-30 mg, the rest will not provide additional benefits.
0 comments:
Post a Comment