the importance of calcium for our bodies

Human body is using calcium on 179 different areas. Bones and teeth are the main places for calcium and %99 of all calcium stores on teeth and bones. Bone’s main parts are protein and calcium. The strength of the bones is mostly from calcium.

Calcium is also very important for a healthy diet program. A 0-6 month children must take 200 mg calcium every day. It’s 1000 for 4-8 year old, 1300 for 9-18 year old. Between 19–50 year old 1000 mg per day is enough. After 70 people again needs 1200 mg calcium per day.

Milk is the perfect calcium store. Also Milk is very important because human body can make full absorption of calcium in milk.

Calcium’s role in modern world is also important. Being nervous is one of the main problems of modern people especially in work. Balance of calcium means a balanced man but over or low calcium means more nervous people.

Coffee is the biggest enemy of calcium. It’s known as calcium washer on human body and doctors mostly advise to use coffee with some cream or milk.

It’s also possible to take calcium with calcium tablets. They are coming with vitamin D extra because Vitamin D is the main need to absorb the calcium.

What is the importance of calcium for our bodies? In adolescence or when you are young, many do not realize that the calcium in our bodies is very important. Indeed, the lack of calcium is usually felt immediately after you are 40 years old so a lot of calcium keatas.Fungsi start your metabolism, to the heart, and the most important for bone nutrients our bodies. Hence, many people aged 40 or older already have osteoporosis or bone loss.

Why Calcium is So Important For Our Bodies?
 
Calcium has a very large function in the human body life events, ranging from children to adults even into old age. Primarily, kalisum role in the formation of bones and teeth in children and adolescents who are growing. As many as 99% of the total reserves of calcium in the body and stored in bone tissue and teeth. The remaining 1% spread in the body fluids and soft tissues in the form of a solution, then spread inside and outside the blood vessels. 1% calcium has a significant function for the body such as: maintain the normal structure of cells, delivering messages between the nerves, relaxes muscles, and maintain a normal heart rate, as well as play a role in controlling blood clotting and blood pressure.
 
With the many roles they will be, you can imagine what would happen if the body lacks calcium. Will surely cause many health problems. In children and adolescents who are in a period of growth, lack of calcium can interfere with bone growth as well as other organs, thus decreasing the body's immune susceptible to influenza and susceptible to tooth decay and minus eye. Pregnant women and nursing mothers who lack calcium will feel the back pain, hip pain, weakness and nausea in the morning. Calcium deficiency in adults can cause muscle cramps, insomnia, heart palpitations and fatigue, and even can also cause emotional instability that makes the mood became erratic.
 
Daily Necessities
 
How much calcium should be consumed every day? Calcium needs of each person is different, depending on age, sex and body condition. The following figure the amount of calcium intake should be consumed every day based on the Recommended Daily Allowance (RDA) USA:
 
- Children need 800 mg / day
- Teenagers need 1200 mg / day
- Adults need 1000 mg / day
- Pregnant women and nursing require 1200 mg / day
- Old age and menopause 1200 mg / day
 
Calcium has unique properties. Although someone is eating large amounts of calcium, the calcium may not be absorbed into the body so well that his body remained low in calcium. Why? There are several conditions that greatly affect the absorption of calcium, including:
 
1. Age
 
Body of the baby, children and adolescents are experiencing growth to absorb more calcium than adults even though they consume the same amount of calcium. Calcium absorption rate in the baby around 50-60%, while the elderly aged 60 years and over kalisiumnya absorption rate of less than 10%. Therefore, everyone young and old are highly recommended to consume calcium.
 
2. Digestive Function
 
Optimal calcium absorption occurs when stomach acid conditions in normal circumstances. For people who have impaired digestive function, the absorption of calcium in the body is relatively much less.
 
3. Substances that are difficult for Calcium Absorption
 
Certain substances in foods can alter the properties of calcium so that it becomes difficult to absorb the body. For example, oxalic acid in spinach, vegetable acid in grains and coffee. Therefore, given the distance of time pengonsumsian source of calcium with these foods.
 
4. Substances that are easier for Calcium Absorption
 
The process of absorption of calcium into the body will be more quickly and easily when calcium to meet the supporting substances, such as proteins, amino acids, vitamin D3 and lactate. In addition, exercise and adequate physical activity also helps the absorption of calcium into the body.

People who are calcium deficient due to lack of milk and vegetable consumption during adolescence, many who suffer from bone disease in their old age, ranging from muscle pain, osteoporosis, reduced immunity, interference with the functioning of the heart, until the memory is reduced.

Calcium is given an important role to force your bones, as calcium is able to form the elements of a framework that can support your weight properly. If we are deprived of calcium, there will be mechanisms in the metabolism of the less well your bone cells.

We recommend that you begin to consume calcium you get from pure milk or vegetables that are rich in calcium content, because it is very good and the body will have a good supply of calcium nutrition. Thus, your body healthy and your bones become stronger so as not to cause several bone diseases that occur in your body.