Beware Of Kidney Stone Disease in Children

Kidney stone disease that usually occurs in adults, is also known to attack early in children. The cause is suspected because of family lifestyle is not healthy, so the kidneys hurt the little guy.

Beginning of a kidney stone crystal formation in urine for chemicals that excessive or insufficient. This can occur when the urine is concentrated.

The experts make the observation of lifestyle and dietary patterns that may be the cause. Sometimes children do not drink enough water and eating foods that contain high levels of salt can increase urinary calcium.

All the things that can increase the calcium in the urine is known to increase risk of kidney stone formation. Kidney stones composed of calcium oxalate, in which stones are formed when oxalate, a byproduct of certain foods bind calcium in the urine.

Obese children may also be a risk factor for kidney stones. In addition, kidney stones can also occur in children who have a family history of kidney stones.

Beware that stomach complaints are not normal in children, ie on both sides of the lower abdomen which could be symptoms of kidney stones. Kidney stones will harden over time and make the kids restless because the motion is limited by pain in the abdomen.

Other symptoms include pallor, sweating, nausea, vomiting and blood in the urine that can be seen with the naked eye. If the child has these symptoms, you should check the condition of the child to the doctor.

Before too late, take precautions kidney stone disease in children, as reported by http://angelofhealthtips.cc.cc/ (16/8/12) as follows:

1. Make sure children drink plenty of fluids, especially water.
2. Limit foods that contain high levels of salt, especially fast food.
3. Do not ignore complaints of abdominal pain, recurrent pelvic or back pain.
4. Do not avoid calcium in the diet, as this has nothing to do with the calcium found in the urine and   is   required for bone health.

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How to Enjoy Sex When Pregnant

Having a baby would be the hope of every couple. Quite often, various methods are used to realize the intention of the couple get a baby.

However, some studies show, 90 percent of new parents experiencing a significant decline in relationship satisfaction. 24 percent of parents say satisfied with your sex life after the birth of the baby. Compare that number with 60 percent of parents who claim to be happy before blessed with offspring.

You do not have to come be a part of these statistics. As explained Hilda Hutcherson, professor of clinical gynecology at Columbia University College of Physicians and Surgeons in the e-book titled "Sex and the Baby Years," here are some tips to keep your relationship warm and husband before pregnancy

Prepregnancy

1. Expand sex
Although some people believe that the 'saving' the man ejaculate until time of ovulation is the best pregnancy plan, surely it is a false myth. In fact, the store can actually reduce sperm quality. So, enjoy sex whenever and wherever you and your husband want, not just when you are in the most fertile time.

2. Date
Bring back the romance into the relationship by scheduling a date. Avoid any topic related to ovulation or procreation. Instead, talk about other issues, holding hands, and rebuild a relationship like when you're not trying to get pregnant.

3. Establish emotional
The most important thing to do married couples to create the mood to have sex, is a strong emotional bond outside the bedroom. Hugged for 20 seconds and even can make a woman's body produces the hormone oxytocin in high numbers. Oxytocin can be stimulated by touch, and is directly correlated with feeling connected and at ease.

During pregnancy

1. Follow the sex drive
The urge to have sex during pregnancy can vary from one woman to another woman. In a recent study published in The Journal of Sexual Medicine, about 40 percent of women reported wanting more sex than before they become pregnant. While one-third as many other women have less sexual desire. How were the conditions that you experience, not to worry to deal with. Also, do not be afraid to communicate about your wishes to the couple.

2. Enjoy an orgasm
Increased blood flow and sensitivity to the genitals when pregnant, was tantamount to experience more intense orgasms and blow your mind than ever before. In fact, some women have an orgasm the first in their lives while in the second trimester of pregnancy. Make sure her husband knows that pregnancy is a great opportunity for him, to help you experience the best orgasm ever experienced.

3. Love your body
How do you feel able to influence the body's own sex life. Gentle form of exercise that can help you connect with your body and help you appreciate it. Buy sexy lingerie in large sizes to accommodate your growing belly. Gently massage the skin with a sensuous scented body cream before bed, or ask my husband rub it into your body.

Post-pregnancy

1. Simply relax
Hormone levels skyrocket when pregnant, will decrease Post-pregnancy. As a result, the sex drive was part of it down. If you are breastfeeding, decreased libido would be because the body begins to release prolactin, a hormone associated with decreased sexual desire. In addition, lack of sleep also makes you too tired to enjoy sex. So, try to steal time to sleep when the baby was napping.

2. Remember the husband
Naturally, if a mother devotes most of his time to the baby. However, do not let the presence of small creatures that make you forget the needs of partners, including sex life.

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What actions to take to overcome the painful menstruation?

Menstrual pain

Almost all women experience health problems during menstruation, both disorders are very mild or severe. Least serious disruption depends on the condition of each woman's body.

There are two types of serious menstrual pain (dysmenorrhoea). Classified as serious menstrual pain is very severe pain, to women who experience it, often have rested. The first is primary dysmenorrhea, menstrual pain that is felt from the first menstrual period occurs. In such cases the cause of most of the abnormalities in the genital. The second is secondary dysmenorrhea, menstrual pain caused by gynecological disorders as well as the presence of a disease, such as infection in the genital, uterine tumor or adhesions.

Causes of Menstrual pain

Menstrual pain is common and usually cause serious penderitaanpada women during the menstrual period. Heaviest pain generally occurs during the first day, but there are also women who experience it from day one until the last day of menstruation. Symptoms are often felt the pain in your pelvis, back, thighs, head, pain in lower abdomen and inner thighs. Not infrequently accompanied by nausea, vomiting, diarrhea, dizziness, even fainting.

This is often referred to as a cause of menstrual pain is genetic and psychological factors. However, lately, a chemical called prostaglandin, otherwise can increase menstrual pain.

Prostaglandin is a chemical compound in the blood that regulate some body activity, including activity of the uterus. If levels of prostaglandin excess, then the contractions of the uterus during menstruation increases resulting in severe pain.

Menstrual pain may be increasing because of the consumption of caffeine and nicotine, besides; stress, lack of rest, lack of exercise, and nutrition is not balanced. Another cause for the onset of pain is remarkable is the presence of diseases such as endometriosis and uterine tumors.

Tackling Painful Menstruation

Best course of action to cope with menstrual pain is to maintain a healthy lifestyle with a balanced intake of vitamins and nutrition, adequate rest, exercise regularly and maintain a psychological condition remains good.

Lying in bed with your feet higher or bend your knees and curl up and drink hot tea is a traditional way to reduce menstrual pain. When menstrual pain is very severe, consult a doctor, especially if one of the following symptoms on your terjada: pain lasting more than one day and starts at the age of 20 years (not at first menstruation), bleeding quite a lot to have to replace pads per hour, other symptoms such as fever, headache, and pain in bones that appear simultaneously during menstruation.

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Tips for Shortening the Menstrual Cycle

Every woman does not have a menstrual cycle like other women. But all the women want him to have a menstrual cycle is shorter and lighter.

menstrusi you can shorten the cycle by utilizing the following suggestions:

1. Take a Tablet

Birth control pills may be more appropriate if it is used to prevent pregnancy, but can also be used to relieve symptoms and duration of menstrual bleeding. Oral contraceptives can help stop ovulation.

There is a kind of placebo pills that can be consumed within a week during menstruation. There's even a new pill that can reduce menstrual periods to four times per year.

2. The stability of your hormones the natural way

Some herbs can be helpful for the stability of the hormone naturally and may shorten the size of a menstrual period. According to the study of plant Chasteberry works to normalize the hypothalamic-pituitary prolactin and progesterone.

Progesterone is derived in a different part of the menstrual cycle and result in a period of protracted and severe, the efficacy of the herb can increase the degree of the hormone progesterone in the body so that menstrual periods lighter and shorter.

3. Sport

You may be able to shorten the interval period increased physical exercise throughout the month. Increased cardiovascular exercise such as walking exercise can reduce menstrual periods are very long.

One other positive impact of the train is a reduction in the signs of PMS (Pre-menstrual syndrome) along with cramping. Make sure you always exercise even when you are menstruating.

4. Orgasm

Achieve orgasm by masturbation or sexual intercourse may shorten the duration of menstruation. Sexual activity or masturbation can also help scale back the size of the menstrual cycle by causing additional contractions in the uterus during orgasm.

These contractions may help shed extra fast menstrual blood in a short time. Get orgasm earlier than menstruation can prevent PMS cramps while eliminating endorphins throughout the sexual act.

5. Stay hydrated

Drink plenty of water each day can also help shorten the menstrual period. If you exercise often, make sure you drink several glasses of water during and after exercise. You also need to stay away from sugary drinks, caffeine and alcohol during menstruation.

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How to Cure Impotence?

Impotence is a common problem experienced by men. Sense of impotence once I discuss in another article, but now I will explain again the sense of impotence. Impotence is the inability to maintain erection during intercourse. If this happened in a long time, will lead to depression, frustration, and other problems.

Research carried out to cure impotence is to provide Vitamin B3. A lot of vitamins can be found in meat, fish, and vegetables. Vitamin B3 works by processing the fats in your body and increase blood flow into your body. If your blood flow smoothly, this will make your erections become hard and long.

Vitamin B3 can serve as an alternative medicine to treat impotence. However, you should always consult a doctor for best treatment. Men suffering from impotence should perform a thorough check up, because usually men suffering from impotence have diabetes and heart problems.

DEFINITION

Impotence (Erectile Dysfunction) is the inability to initiate and maintain an erection.
CAUSE

Impotence is usually the result of:
# Abnormalities of blood vessels
# Abnormalities innervation
# Drugs
# Abnormalities of the penis
# Problems that affect the psychological sexual arousal.

The cause of the physical are more common in older men, while psychological problems are more common in younger men.
Increasing age of a man, it is becoming more frequent impotence, although impotence is not part of the aging process but is the result of a disease that is often found in the elderly.
Approximately 50% of men aged 65 years and 75% of men aged 80 years of experience impotence.

In order to erect, the penis requires adequate blood flow. Therefore, blood vessel disease (eg atherosclerosis) can lead to impotence.
Impotence can also occur as a result of a blood clot due to surgery or blood vessels that cause the disruption of arterial blood flow to the penis.

Nerve damage leading to and leaving the penis can also cause impotence.
This nerve damage can occur due to:
# Injury
# Diabetes mellitus
# Multiple sclerosis
# Stroke
# Drugs
# Alcohol
# Lower spine disease
# Rectum or prostate surgery.

Approximately 25% of cases of impotence are caused by drugs (especially in older men who consume lots of drugs).
Drugs that can cause impotence are:
- Anti-hypertensive
- Anti-psychosis
- Anti-depressants
- Tranquilizers
- Cimetidine
- Lithium.

Sometimes impotence due to low testosterone levels.
But the decline in male hormone levels (which tend to occur due to the aging process), usually more often causes a decrease in sexual desire (libido).

Some psychological factors that may cause impotence:
# Depression
# Anxiety
# Feelings of guilt
# Feelings of fear of intimacy
# Indecision about sex.

SYMPTOMS
Sufferers are not able to initiate and maintain an erection.



Diagnosis
Diagnosis based on symptoms.
Physical examination performed to look for a change in male sexual characteristics, such as breast, testicular and penile size, as well as changes in hair, skin and voice.

To detect abnormalities in the arteries in the pelvis and groin (which supply blood to the penis), measured blood pressure in the leg.

Other tests may be conducted:
# Complete blood
# Checking blood sugar for diabetes
# Check TSH levels
# Ultrasound penis.

TREATMENT
Impotence is usually treatable without surgery.
This type of treatment depends on the cause.

Specific exercises performed by patients with impotence due to psychological problems, namely the so-called third stage sensation centering technique.
This technique encourages intimacy and emotional warmth, which is focused to build a relationship:

A. Phase I: courtship, the couple concentrate on pleasing each other without touching the pubic region.
2. Phase II: the couple began to touch the genital area or other erotic areas, but not sexual intercourse.
3. Phase III: the act of intercourse.

Each reached the comfort of intimacy at each stage before moving on to the next stage.
If this technique does not work, patients may need to undergo psychotherapy or sexual therapy.
If people are depressed, antidepressants can be given.

Sildenafil is a drug that could meningkatkanaliran blood to the penis.
This drug is taken 30-60 minutes before sexual intercourse, is effective only if accompanied by sexual arousal.
Not be taken along with nitrates because it can cause serious side effects.

If impotence or loss of sexual desire due to low testosterone levels, patients should undergo hormone replacement therapy.
Testosterone injection is given every week or in the form of plaster.
Side effects of prostate enlargement and excess red blood cells which can lead to stroke.

Fastener or suction tool often used to achieve and maintain an erection, but this tool should not be used by people with bleeding disorders or patients who take anticoagulant drugs.
Fastening tool (a rope or a ring made of metal, rubber or leather) mounted at the base of the penis to slow the flow of blood from the penis.
A vacuum (in the form of a hollow box and pump) is installed on the penis. Vacuum pressure to help the drainage of blood into the arteries of the penis. When the penis is erect, a fastening device installed to prevent drainage of blood from the veins. Combination of the two devices can maintain an erection for 30 minutes.
Sometimes cause problems when the fastener means ejaculation, especially if tied too tight. For the sake of safety, preferably after 30 minutes of the tool is released.
If too much is used, a vacuum can cause bruising.

Impotence can be treated with injections of a special drug that done by the patient.
The drug is injected directly into the erectile tissue of the penis (corpus cavernous. Erection occurs within 5-10 minutes after the drug is injected and can last for 60 minutes.
The side effects are bruising and pain. In addition, the injection can also cause priapism (persistent and painful erection).

If impotence does not respond to various treatments above, can be the penis transplant, or use a prosthesis (artificial penis).
One such tool is grafted a stout rod that is inserted into the penis to cause an erection that persists. Other tools in the form of a balloon inserted into the penis and inflated before the patient had sexual intercourse.

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Maag control during pregnancy

Ulcers occur because of injury or inflammation of the stomach that causes the pain, heartburn. Ulcer is not bad, especially for pregnant women. The reason is that progesterone levels increase dramatically, so it is not surprising that the ulcers become a common complaint that applies to pregnant women. Actually I get rid of heartburn during pregnancy by preventing to prevent ulcers. There are several ways to do it, namely:
Before lying down or sleeping should wait 1-2 hours after eating.
When he wanted to sleep, prop your head and back. Sleeping position with the head higher than the stomach that help keep the stomach contents remain in the stomach.
To replace meals 3 times, you may prefer to eat as much as 5-6 times a day in smaller portions.
Sliced ​​avocado is also good to reduce heartburn and lower levels of acid in the stomach.

Drink a glass of milk.
Avoid spicy and acidic foods (eg orange), oily and fatty foods. Keep also in mind that each person has different triggers of heartburn vary. If you know the usual kind of food that makes you suffer from heartburn, you should avoid it.

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the importance of calcium for our bodies

Human body is using calcium on 179 different areas. Bones and teeth are the main places for calcium and %99 of all calcium stores on teeth and bones. Bone’s main parts are protein and calcium. The strength of the bones is mostly from calcium.

Calcium is also very important for a healthy diet program. A 0-6 month children must take 200 mg calcium every day. It’s 1000 for 4-8 year old, 1300 for 9-18 year old. Between 19–50 year old 1000 mg per day is enough. After 70 people again needs 1200 mg calcium per day.

Milk is the perfect calcium store. Also Milk is very important because human body can make full absorption of calcium in milk.

Calcium’s role in modern world is also important. Being nervous is one of the main problems of modern people especially in work. Balance of calcium means a balanced man but over or low calcium means more nervous people.

Coffee is the biggest enemy of calcium. It’s known as calcium washer on human body and doctors mostly advise to use coffee with some cream or milk.

It’s also possible to take calcium with calcium tablets. They are coming with vitamin D extra because Vitamin D is the main need to absorb the calcium.

What is the importance of calcium for our bodies? In adolescence or when you are young, many do not realize that the calcium in our bodies is very important. Indeed, the lack of calcium is usually felt immediately after you are 40 years old so a lot of calcium keatas.Fungsi start your metabolism, to the heart, and the most important for bone nutrients our bodies. Hence, many people aged 40 or older already have osteoporosis or bone loss.

Why Calcium is So Important For Our Bodies?
 
Calcium has a very large function in the human body life events, ranging from children to adults even into old age. Primarily, kalisum role in the formation of bones and teeth in children and adolescents who are growing. As many as 99% of the total reserves of calcium in the body and stored in bone tissue and teeth. The remaining 1% spread in the body fluids and soft tissues in the form of a solution, then spread inside and outside the blood vessels. 1% calcium has a significant function for the body such as: maintain the normal structure of cells, delivering messages between the nerves, relaxes muscles, and maintain a normal heart rate, as well as play a role in controlling blood clotting and blood pressure.
 
With the many roles they will be, you can imagine what would happen if the body lacks calcium. Will surely cause many health problems. In children and adolescents who are in a period of growth, lack of calcium can interfere with bone growth as well as other organs, thus decreasing the body's immune susceptible to influenza and susceptible to tooth decay and minus eye. Pregnant women and nursing mothers who lack calcium will feel the back pain, hip pain, weakness and nausea in the morning. Calcium deficiency in adults can cause muscle cramps, insomnia, heart palpitations and fatigue, and even can also cause emotional instability that makes the mood became erratic.
 
Daily Necessities
 
How much calcium should be consumed every day? Calcium needs of each person is different, depending on age, sex and body condition. The following figure the amount of calcium intake should be consumed every day based on the Recommended Daily Allowance (RDA) USA:
 
- Children need 800 mg / day
- Teenagers need 1200 mg / day
- Adults need 1000 mg / day
- Pregnant women and nursing require 1200 mg / day
- Old age and menopause 1200 mg / day
 
Calcium has unique properties. Although someone is eating large amounts of calcium, the calcium may not be absorbed into the body so well that his body remained low in calcium. Why? There are several conditions that greatly affect the absorption of calcium, including:
 
1. Age
 
Body of the baby, children and adolescents are experiencing growth to absorb more calcium than adults even though they consume the same amount of calcium. Calcium absorption rate in the baby around 50-60%, while the elderly aged 60 years and over kalisiumnya absorption rate of less than 10%. Therefore, everyone young and old are highly recommended to consume calcium.
 
2. Digestive Function
 
Optimal calcium absorption occurs when stomach acid conditions in normal circumstances. For people who have impaired digestive function, the absorption of calcium in the body is relatively much less.
 
3. Substances that are difficult for Calcium Absorption
 
Certain substances in foods can alter the properties of calcium so that it becomes difficult to absorb the body. For example, oxalic acid in spinach, vegetable acid in grains and coffee. Therefore, given the distance of time pengonsumsian source of calcium with these foods.
 
4. Substances that are easier for Calcium Absorption
 
The process of absorption of calcium into the body will be more quickly and easily when calcium to meet the supporting substances, such as proteins, amino acids, vitamin D3 and lactate. In addition, exercise and adequate physical activity also helps the absorption of calcium into the body.

People who are calcium deficient due to lack of milk and vegetable consumption during adolescence, many who suffer from bone disease in their old age, ranging from muscle pain, osteoporosis, reduced immunity, interference with the functioning of the heart, until the memory is reduced.

Calcium is given an important role to force your bones, as calcium is able to form the elements of a framework that can support your weight properly. If we are deprived of calcium, there will be mechanisms in the metabolism of the less well your bone cells.

We recommend that you begin to consume calcium you get from pure milk or vegetables that are rich in calcium content, because it is very good and the body will have a good supply of calcium nutrition. Thus, your body healthy and your bones become stronger so as not to cause several bone diseases that occur in your body.

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Depression Triggers jobs

Choosing the type of work is based on the desire of your heart. Of course, the work we choose will we live with a sense of joy. However, that does not mean the job has challenges.

Almost all jobs have challenges that can lead to depression or stress. Many aspects that can lead to stress, such as irregular working hours, targets to be achieved in the work, or the amount of work to do.

Of the many types of jobs, there are some jobs that are very susceptible to trigger the onset of depression. These are jobs that trigger depression.

Nurses. Every day nurses job is to help patient's daily activities, are like bathing, eating, and other small activities. Depression arises when when they do not get awards or thank you for what they do. They also stress when caring for the sick without getting positive support.
Waiter. Required for the proper servant to serve the order. They also must be agile so that customers do not wait too long. This must be done so that customers do not complain.

Arts workers. Many people who thought that the art work is a very nice job. In fact, they make art as a profession. So, they have to think hard to create art for sale. Working hours and uncertain income also triggers the onset of depression.
Jobs in health. Doctors, midwives, nurses and other health professionals is a work in risk of depression. Irregular working hours and responsibilities concerning the safety of the lives of others is a stressor.

Teachers. Profession as an educator or teacher should have a great spirit to face the students. Every child has a distinct character and abilities. Demands for educating children to be smart to have a lot of pressure.
Sales. Many salespeople (sales) who work on commission, where they do not know when the salary will come. Sales jobs tend to travel long distances, and spend lots of time.
Social work. Social work at risk of depression. Their work is always dealing with people who ask for help so much of the time. Having a strong mental and patience to deal with people who need help.

Administrative staff. Administrative work at the forefront and has received orders from all directions. In fact, they get the unexpected and do not get the recognition he was doing work related.


The National Mental Health Information Center at the U.S. Department of Health and Human Services lists numerous triggers. Here are five:
Interpersonal friction
Feeling overwhelmed or having too much to do
Being judged or criticized
Ending a relationship
Physical illness
Depression and Employment Discrimination
What you can do to protect your rights and try to stay sane at work Read more
More about depression
The Stigma of Mental Illness
17 Ways to Avoid Depression Relapse
Self-Help Groups for Depression
Sometimes the signs of dangerous stress are more subtle. Laura Gilmartin, 38, an office manager in Skokie, Ill., finds herself eating more junk food or smoking more than usual. "Or if I find myself coming home from work and falling into bed more than two days in a row, that gets me scared. The more time I want to spend in bed the more I know I need to get out of bed."

Delay decisions during relapse
The temptation to stop treatment on your own is another trigger, one that can lead to a downward spiral. Mary, 45, of Western Massachusetts, almost landed in the hospital during a suicidal depressive episode when she decided to go cold turkey. "What happens is I begin to feel great, and I rationalize that less is better when it comes to medication.
If you are in the midst of a relapse, it's critical to realize that your outlook on everything is altered, and it's unlikely that you will be aware of your lack of perspective. "So to the extent possible, important decisions should be delayed," says Richard Raskin, PhD, a licensed psychologist in New York City.

Lisa, 42, a real estate broker in Huntington, N.Y., has been battling depression for years and can now steel herself against relapses. During the past year, she and her husband separated, and though she felt sad, she used the tools she learned in therapy to keep perspective. "I wasn't depressed. I think that's a testament of what talk therapy and medication can do. Ten years ago that would have put me in the grave."

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13 Tips for the spirit and the Brain Directly Shining in the Morning

The morning is a good time to start everything all day before the activity. Lack of preparation in the morning will make the body less fatigue and disconnected thoughts or often called slow. This is of course greatly affects job performance or ability to think.


1. Avoid eating lots of sugar
If it will hold an important meeting, avoid drinking soda or other drinks that contain lots of sugar. A study from UCLA shows that eating lots of sugar for 6 weeks can make a fool.

Rats fed fructose-rich diet had a slower brain activity and impaired memory and learning ability. The good news is that eating omega-3 rich foods such as nuts and fish, can prevent this interference.

2. Diligent exercise
The study, published Journal of the National Cancer Institute suggests that exercise can reduce the risk of premature death from cancer. The researchers reviewed 45 studies since 1950 and found that almost all research shows that physically active people have an increased risk of death from cancer is lower. The risk of degenerative diseases such as heart disease or diabetes were also lower.

3. Limit the use of social networking media
Symptoms of addiction to social networking is becoming increasingly common. In the United States, 81% of attorneys reported an increase in the demands of divorce cases using social networking as evidence during the last 5 years. Limit the use of social networks as needed and not too late to surf in cyberspace.

4. Drinking low-fat milk
Many consume low fat dairy products like milk and yogurt can reduce the risk of stroke, according to Swedish researchers who monitor nearly 75 000 men and women in their middle and older for 10 years. Study participants who consumed an average of 4 servings of low fat dairy products each day had a stroke risk 12% lower than the general population.

5. Do not complain
Many people like to complain and the problem will be busy. Complaints are heard or uttered himself greatly affect mood. Ways that are not easily affected by the complaint and both self and others is not to listen, especially those not built.

6. Expand to eat vegetables and fruit
Vegetables and fruits rich in antiooskidan and nutrients your body needs, and most important is low in cholesterol and sugar. In addition to improving fitness, eating fruits and vegetables also help to shrink the waistline.
7. Eat like a cow
Human beings are not like cows chew the cud, but can mimic the healthy habits of animals. Breakfast does not have to be done once with a large portion, but is divided into four smaller portions and eaten with a gap of 1 hour each, so it felt did not stop eating like a cow.

These habits can improve verbal reasoning and problem solving skills (problem solving) to 35 percent).

10. Breakfast is nuts
Nuts contain polyphenolic compounds that are good for brain health. A Swedish study proves that breakfast nuts can improve working memory by 19 percent, making it more smoothly invited to think.

11. Walk
Take a walk around the complex to just buy vegetables or chicken porridge at the end of the alley could increase to 16 per cent cognitive flexibility, which means it's easier out ideas and the ideas to solve the problem. No need to walk too far, just 20 minutes.

12. Expand protein
A healthy breakfast is not that contain lots of sugar and carbohydrates, but protein. Study in Japan showed that the protein provides more energy for the brain to think that its activity increased 20 percent when given a breakfast of protein, compared karbihodrat at breakfast only.

13. eating chocolate
One of the useful content of chocolate for the brain is caffeine, which is also contained in many copies. Caffeine from the chocolate more effectively enhance the ability of the brain precisely because the levels are less than in coffee. Caffeine is only useful in the levels of 20-30 mg, the rest will not provide additional benefits.

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Postnatal hard Lubrication

do not worry you'll still be happy your husband. Understand after giving birth to approximately 3 months of hormonal fluctuations are relative to your mood fluctuates even less fun. Plus you have to adjust your new role as a mother while still a major role as a wife.

Lubrication does not come out because you do not feel aroused. Most women feel sexy after giving birth and not be tired because of the new roles and changing hormones.

Tips from me: treat yourself to a spa, use clothes that make you feel pretty fit if not buy a new one. Use underwear that makes you feel sexy and berkacalah.

Reassure the woman in the mirror that he attracted and sensual regardless of your weight. Bring confidence to the bed where you will have sex with your husband. When shopping buy gel for vaginal lubrication just in case you are lacking. The gel can increase the sensation of pleasure you have sex or try a condom with a certain gesture can also add to your enjoyment.

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tips to prevent premature ejaculation

One of the factors that affect the quality of sex is a 'security' men in action in bed. How long he stays during penetration, will determine the level of sexual satisfaction as well as his own wife. If you want him to avoid premature ejaculation, there are seven things to avoid, as reported by Your Tango.

1. Excessive alcohol consumption

Alcoholic beverages in large quantities will reduce the amount of hormone that plays an important role in maintaining the resilience of man in bed.

2. Oversmoke

Products containing tobacco such as cigarettes contain chemicals that can clog arteries and lead to premature ejaculation.

3. caffeinated beverages

Do not drink too much coffee, tea or other caffeinated beverages. Caffeine is a diuretic, which increases the frequency of urination. It can reduce a man's ability to survive longer during lovemaking and potentially accelerate ejaculation.

4. lack of Sleep

Lack of sleep can lower your stamina in bed also reduces the number of essential nutrients necessary for a man is more durable in sex.

5. stress

Stress, anxiety and depression are the main destroyer of intimacy in the bedroom. Stress causes the body releases the hormone cortisol, which is believed to be the leading cause of premature ejaculation in men.

6. Not Balanced Diet

Unhealthy diet is one of the main factors causing premature ejaculation. The man with the wrong diet does not have enough nutrients it needs to maintain power during sex.

7. Sex Position Specific

Some sexual positions like doggy style and missionary could cause excessive stimulation of the penis during penetration, making it quicker ejaculation. If you want more durable, try woman on top position.

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tips to avoid While Disappointing Sex couples.

do not worry you'll still be happy your husband. Understand after giving birth to approximately 3 months of hormonal fluctuations are relative to your mood fluctuates even less fun. Plus you have to adjust your new role as a mother while still a major role as a wife.

Lubrication does not come out because you do not feel aroused. Most women feel sexy after giving birth and not be tired because of the new roles and changing hormones.

Tips from me: treat yourself to a spa, use clothes that make you feel pretty fit if not buy a new one. Use underwear that makes you feel sexy and berkacalah.

Reassure the woman in the mirror that he attracted and sensual regardless of your weight. Bring confidence to the bed where you will have sex with your husband. When shopping buy gel for vaginal lubrication just in case you are lacking. The gel can increase the sensation of pleasure you have sex or try a condom with a certain gesture can also add to your enjoyment.

Certified sex psychologist who has a background of sexual education in psychology. Chairman of the Community Study of Sexual Behavior.

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tips Healthy Habits That Make Men More Handsome

Feeling less confident about the physical appearance is not just occur in women, many men also feel that way. Men can make some healthy habits that can emit an aura of natural good looks.

Here are 10 tips that need to be done to make men more attractive appearance.
1. Care for skin care

Who says skin care is only needed by women only? Men also need to treat her skin to the epidermis of the skin cells do not die. Use a moisturizer to keep skin from drying.

It is also important to apply sunscreen to reduce premature aging and damage due to exposure to ultraviolet rays. Make the activity as a routine skin care such as shaving or brushing teeth.

2. Quit smoking

Smoking not only create a negative image of men get women, but smoking can also cause wrinkles in the skin that is worse than the effects of sunlight.

Smoking may rob the collagen and elastin that give skin texture, strength, elasticity and accelerate the aging process. Smoking also can cause grayish color of the skin.

3. A healthy diet

A diet that would make his skin more radiant, more beautiful hair and body fitter. The key is to keep it balanced nutrition. Eat foods rich in fiber that can lower cholesterol and low-sugar diet, high in protein and calcium.

4. Quality sleep

Fill your hours of sleep recommended for good health that is at least 8 hours a day. Sleep can restore all organs, including the skin which is the largest organ of the body.

Sleep can also reduce tension and anxiety, reduce wrinkles, frown lines and worry lines. Lack of sleep also cause dark circles under the eyes of men who interfere with performance.

5. Keep yourself from dehydration

The skin needs water to function properly, especially to counter the damage caused by the sun. Drinking eight glasses of water a day as recommended can also remove toxins from the body and bring nutrients to the skin layer (dermis).

6. Keep your body slim

Keeping your body to stay slim not only improve the appearance of man but also reduces the risk of stroke, cancer, diabetes and other diseases. But do diet in a proper way.

Reduce your intake of calories is not healthy by reducing the consumption of fried foods. In this way, the weight will be reduced to bedan man a pound for two weeks.

7. Be pro-antioxidant

Antioxidants such as vitamin A, C and E found in fruits and vegetables are very important for the body. Antioxidants promote and improve skin elasticity and also reduce the risk of heart disease and cancer.

8. Cardio exercise

A cardio workout can lower stress, make men happier and give shine to the skin effect. Light aerobic exercise for half an hour a day can also increase heart rate and increase blood flow.

Exercise can also be done with a walk, ride a bike or doing activities that make the body sweat. Choose the type of exercise that is fun and makes him comfortable doing it.

9. Avoid drinking alcohol

Alcohol causes swelling of the tissues, especially eyes swollen and cause bad eating habits that lead to weight gain. It certainly makes him look bad appearance.

10. A robust body

Good posture really gives a good look for him. The core of strength training or exercise a little weight is to prevent bent body. Exercise for muscle strength training for 2 to 3 times a week.

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Want To persuade people Condom Use

As part of a campaign promoting safe sex and condom use, Sweden launched an application called Provligget or Nooky Test. Through this application, users can try what it feels like having sex with a variety of fantasy characters, from the coach, her innocence, to celebrities.

This application was developed by the Swedish Institute for Communicable Disease Control (SMI). After selecting a virtual sex partners, the user will be asked if you want to use condoms or not.

These applications will then record the groans and moans user is then mixed with the excited voices of characters during lovemaking user options. Character options provided all played by lesser-known Swedish actor.

When listening to the voice, a message appears asking questions like "Did you know that people are advised to use condoms perceived as confident and attention?" and "Did you know that Sweden is the worst country in the world in the use of condoms?"

User (user) can send a request to his Facebook friends and ask if they are interested in becoming a sex partner through the application. This option can be selected if the character's sexual fantasies provided the application is considered less attractive.

"You two can then mix the sounds together to make love," said Raagsjoe.

Raagsjoe believe that the application is quite entertaining this will increase the awareness of users.

Sweden is a country poor in the use of condoms. Recent findings indicate that only about 40 percent of all Swedish citizens are diligent use of condoms.

Swedish Institute for Communicable Disease Control (SMI) also found that rates of gonorrhea infection or gonorrhea in Sweden increased 13 percent last year compared to the year 2010. Chlamydia and HIV infection rates also increased.

This new application will make young people think and discuss their sexual habits. Until now, this age group hardest persuaded to use condoms.

People here are still a bit shy. We are known for being open about sex, but it is still difficult to come up with a discourse on the use of condoms.

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